The Power of a Morning Ritual to Set the Tone for a Regulated Nervous System How we choose to greet the morning sets the tone for the hours ahead, influencing our mood, energy levels, and overall well-being.
4 Breathing Exercises to Activate Your Vagus Nerve and Parasympathetic Nervous System By harnessing the power of intentional breathing, we can tap into the restorative capabilities of our vagus nerve and parasympathetic nervous system.
